Eyes On - The Sandwich Generation

Uncover Your Eyes with Dr. Meenal

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25d ago 6:24

MP3•Maison d'episode

We are the sandwich generation. And we’re struggling caring for our aging parents AND growing children - not to mention work and everything else in life. In this solo episode, Dr. Meenal uncovers her everyday life in the sandwich generation, and how she’s working to manage stress for her mental health. Hear why the sandwich generation is so stressed, how to identify your stressors, how to take care of yourself, why our children model our behavior, and how to be “squeezed” in a healthier way. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

23 episodes