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Ep 12 | Holistic Healing with Jenny Flora Wells
Manage episode 426705278 series 3568791
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Summary:
Hey everyone, welcome back to The Gothic Heart! Today, we're chatting with the wonderful Jenny Flora Wells about holistic healing. Jenny's all about bringing together mind, body, and spirit to help us tackle life's big issues—like feeling out of sync with family, friends, and in romantic relationships. She’s here to share her expertise on how we can communicate better, heal, and really blossom into our best selves. We're unpacking everything from maintaining authenticity to reconnecting with our inner child and setting boundaries that truly reflect who we are. So, sit back, relax, and let’s get inspired together!
Episode Highlights:
- Exploring the Inner Child
- Understanding Parts Work
- Setting Boundaries
- Effective Communication
- Self-Compassion and Patience in the Healing Journey
- Integrating Body-Based Techniques and Traditional Therapy in Holistic Healing
- Empowering Clients to Heal Themselves
- Practicing Self-Compassion and Embracing Authenticity
If you're loving what you heard, grab a screenshot and spread the word on Instagram! Tag me @amityalexandrajewelry so I can join in the excitement. And hey, if you're really feeling the vibe, drop a review and toss those five stars my way. Your support fuels this passion project, and I'm so grateful for every bit of it! 🌟
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MENTIONED IN THIS EPISODE:
- Jenny Flora Wells
- Internal Family Systems
- Pixar’s Inside Out https://www.pixar.com/feature-films/inside-out
- Insight Timer meditation app https://insighttimer.com/
- Assertiveness script
- The Artist's Way by Julia Cameron
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Social Work Compact
- Psychology Today
- Open Path Collective
Photos of the above can be found in the accompanying blog post at https://amityalexandrajewelry.com/blogs/the-gothic-heart/episode12
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CONNECT WITH ME!
The Gothic Heart Blog | https://amityalexandrajewelry.com/blogs/the-gothic-heart
Check out the Amity Alexandra Jewelry Design Website | https://amityalexandrajewelry.com/
Schedule a Consult with Me! | https://amityalexandrajewelry.com/pages/work-with-amity
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