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22: Amie Barsky - A Silent Epidemic: The Lie Women Are Sold
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In this solo episode of the "I Come First" podcast, host Amie Barsky tackles the pervasive issue of burnout, particularly among women, and its detrimental effects on various aspects of life.She emphasizes the need to redefine success, moving away from the hustle culture to a more fulfilling and balanced life.
Through personal anecdotes and expert insights, she explores how burnout impacts relationships, mental and physical health, and emotional well-being offering practical tools and advice to help listeners break free from societal pressures and embrace self-care. This episode serves as a supportive guide for those feeling overwhelmed, encouraging them to prioritize their well-being and rediscover joy.
What We Explored This Episode
5:05 The Impact of Burnout on Relationships
6:06 Burnout's Effect on Intimacy and Vulnerability
8:08 The Minefield of Mental Health
9:09 The Overwhelming Reality of Burnout
12:43 The Vicious Cycle of Burnout and Sleep
14:15 Emotional Toll of Burnout
16:16 The Myth of Adulting and Joy
17:17 The Crisis of Burnout and Impossible Standards
18:18 Redefining Success and Setting Boundaries
19:20 Visualization of Energy as a Fountain
Memorable Quotes
"Burnout is not a badge of honor to wear with pride. It's a flashing warning signal to say that something in your life is fundamentally out of balance."
"Success is not measured by how many hours you put in at work or the number of plates you're juggling. Success is the feeling of fulfillment in life, having energy for the people you love and the passions that fill up your own cup."
“Your most important job in the entire world is to keep your fountain flowing. Remember, you're not a human doing; you're a human being, deserving of rest and rejuvenation."
Connect With Amie
Website: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
Download My Free Breathwork Practice
https://www.amiebarsky.com/free-breathwork
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