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Healing from Trauma: Embracing Self-Love and Transformation with LaToya Zavala
Manage episode 428176939 series 3566362
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In this transformative episode, we sit down with LaToya Zavala, a dedicated transformational coach and energy worker with a profound background in theology and clinical pastoral care. LaToya has committed herself to aiding individuals in their healing process from various traumas, drawing deeply from her own experiences as a survivor of domestic violence, toxicity, and sexual assault.
LaToya passionately believes that recognizing trauma is a pivotal starting point in the path to recovery. She emphasizes the necessity of acknowledging the challenging experiences one is going through and advocates for introspection and understanding of how trauma manifests, such as through alterations in eating habits, sleep disturbances, and recurring nightmares. Utilizing a variety of modalities including mindfulness, Reiki, emotional freedom technique (EFT), and deep meditation in her healing work, LaToya's approach is centered on fostering self-love, forgiveness, and grace in the present moment. Her unique method encourages emotional release and tranquility without the necessity of delving deeply into painful past traumas.
Join us as LaToya shares her journey and insights, offering practical advice and powerful techniques for anyone looking to heal and find peace. Whether you're dealing with trauma or supporting someone who is, this episode provides valuable tools and inspiration for fostering emotional well-being and resilience.
Find LaToya here:
Website: https://www.latoyazavala.com/
About Your Host:
Adrienne Tichy is a Recovery Advocate, an international bestseller, podcast host. She feels she has been called to a left of service. Every job has perfectly prepared Adrienne for her current vocation! Together with her husband Jim, they have created a recovery residence community for people just out of treatment for alcohol or drugs in 2008.
In addition, these champions for the marginalized have created an innovative, one-of-a-kind virtual recovery program Recovery Comes Home. Known for leveraging the community to grow the child, Adrienne fights for continuity of care, de-stigmatization and parental involvement. Buckle up, this is one story you don’t want to miss.
If you would like to connect with Adrienne you can find her here:
https://recoverycomeshome.com/
https://thelodgedelray.com/
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