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Rewiring the Mind: Positive Affirmations and Overcoming Anxiety
Manage episode 456348773 series 3564769
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In this week's GiddyUp segment, Lesa shares her excitement for the upcoming Christmas season and reflects on personal anxiety and the journey of self-improvement. Emphasizing the importance of overcoming stress and rewiring the brain, the host discusses insights from a Tony Robbins episode featuring Bruce Lipton on the power of subconscious reprogramming through hypnosis and positive self-recordings. Practical advice is offered on creating personal voice recordings with affirmations to listen to before sleep, all while maintaining a connection to faith. The host invites listeners to try these methods and share their experiences.
00:00 Welcome to Giddy Up!
01:08 Reflecting on Personal Challenges
01:54 Discovering NLP and Bruce Lipton
04:15 Practical Tips for Rewiring Your Brain
06:23 Implementing Positive Affirmations
07:18 Final Thoughts and Encouragement
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