))
Giddy UP: Let's Journey the Open Trail Together!
Manage episode 455138260 series 3564769
Contenu fourni par Lesa Koski. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lesa Koski ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this week's Giddy Up segment, Lesa recaps recent episodes and shares personal strategies for emotional and physical well-being. Discussing the importance of a roadmap to emotional healing, the host emphasizes the significance of clean indoor air with a recommendation for a Shark air purifier. Also highlighted are 'frownies' for wrinkle reduction and the benefits of face yoga, accompanied by a personal narrative on self-acceptance and natural beauty remedies. Listeners are encouraged to participate and share their own insights.
00:00 Welcome to Giddy Up!
00:21 Emotional Healing Roadmap
02:05 Air Purifier Recommendation
04:30 Exploring Frownies for Wrinkles
05:58 Face Yoga and Natural Alternatives
08:36 Self-Love and Final Thoughts
https://linktr.ee/LesaKoski
JJ Flizanes Feelings and Needs List
https://linktr.ee/LesaKoski
Shark HP302 NeverChange Air Purifier
56 episodes
Partager
