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Ep#36 Arnaldo Cespedes on Positive Self-Talk, the Common Language of the River and Enjoying Every Moment
Manage episode 441569178 series 3563382
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Need some inspiration on positive self-talk to face your biggest challenge?
Arnaldo Cespedes, accomplished Costa Rica paddler, instructor and guide, shares his strategies for self talk that get him through challenges on and off the water.
We also talk about what it takes to recover from injury, his top advice for river leaders, and the discomfort and benefits of traveling, connecting with others, and learning to speak a new language.
If you want a reminder to take a pause and enjoy life to the fullest, this conversation will provide!
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