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Why Has Nobody Told Me This Before- A Synopsis- Part 4
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Here's the last installment summarizing the book 'Why Has Nobody Told Me This Before' by Dr. Julie Smith
In this episode, the following topics are covered
- How stress can actually help you
- How to lower stress in the moment
- How to practice mindfulness anywhere you are
- How to focus on success with mental rehearsal
- How being driven by your values can instantly make your life better
- Understanding your loved ones attachment styles
- How to show up for the important people in your life
- When to get help through therapy
- And much more!
If you'd like to connect with Dr. Julie, click here
If you'd like to connect with me via Instagram, click here
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