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Ep 03 : Tiana Pollari's Reprogramming Beliefs: The Key to Weight Loss & Growth
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Join Tiana Pollari, is a certified mindset coach with a background in holistic nutrition and movement. She helps women shift from scarcity to abundance by addressing the subconscious mind and reprogramming beliefs. She believes weight loss and personal growth are tied to mindset rather than food or exercise.
Discover how she shifted her focus from traditional diet and exercise advice to understanding her subconscious mind and beliefs. Explore the transformative power of language, asking better questions, and the importance of holistic well-being.
Gain insights into Tiana's approach to nutrition coaching and her emphasis on sustainability and honesty in the fitness industry. Learn about the importance of self-compassion, patience, and love during the transformation process. Be inspired to pursue your dreams and live life on your own terms, regardless of age.
Discover the fulfillment and joy of guiding others on their journey to personal growth and transformation. Join the conversation and surround yourself with supportive people who empower and uplift you.
00:00:00 - Unlocking Abundance: A Conversation with Tiana Polari
00:03:31 - Unlocking Your Mindset: Letting Go of Limiting Beliefs and Creating New Stories
00:05:47 - Shifting Mindset: Transforming Your Relationship with Food
00:07:47 - Unlocking Your Best Self in Your Forties
00:09:58 - Empowering Nutrition Guidance for Sustainable Weight Release
00:12:03 - Embracing Your Authentic Fitness Journey
00:14:07 - The Power of the Slow Life Approach for Sustainable Results
00:17:19 - Finding Compassion and Patience in Your Weight Loss Journey
00:19:12 - Taking Care of Your Temple: A Spiritual Journey to Self-Care
00:21:11 - The Power of Reflection and Embracing Age
00:23:54 - Embracing Change and Taking Control of Your Life
00:26:56 - The Fulfilling Aspect of Going Against the Grain
00:29:12 - Empowering Women on Their Fitness Journeys
00:32:01 - Discover the Five Pillars of a Holistic Wellness Program
00:33:34 - The Power of Identity Transformation
00:36:43 - Taking Control of Your Life: Embracing Choice and Following Your Own Dreams
00:38:40 - The Power of Conversations: Reflections and Takeaways
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