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The Power of Introspection | Reasoning
Manage episode 425281656 series 3562717
Contenu fourni par Odyssey Resilience, Kiley Schmitz, and Chris Ewing. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Odyssey Resilience, Kiley Schmitz, and Chris Ewing ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Join us as Chris and Kiley share how introspection has transformed their lives. In this episode, we explore what introspection is and provide practical tips on how to practice it. Discover the benefits of looking inward and learn techniques to incorporate introspection into your routine.
🕒 Timestamps:
00:43 Chris and Kiley share how introspection has changed their lives
15:15 What is introspection?
28:59 What questions vs. why questions
34:53 Seeking feedback
42:33 Meditation
To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.
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