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Contenu fourni par Dr. Philippe Douyon. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Philippe Douyon ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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EP7: Design Your Life Through Time Management with Sade Kelly

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Manage episode 407500281 series 3561321
Contenu fourni par Dr. Philippe Douyon. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Philippe Douyon ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this episode of the Surviving Your Brain podcast, Sade Kelly, CEO & Founder of The Fire Inside, joins Dr. Philippe Douyon to discuss the power of time management. As a time management coach, Sade Kelly helps full-timers, side hustlers, and entrepreneurs organize and manage their time to create a balanced life between their professional and personal endeavors.

From actionable tips to eye-opening insights, this conversation will teach you how to leverage your time and create a life that is truly aligned with what you want.

KEY POINTS:

  • What is your ideal lifestyle?

  • The importance of knowing your priorities.

  • Stay consistent and disciplined, and progress will follow

  • Time management is about managing your energy, focus, and attention

  • Have a daily schedule system like a digital calendar

  • What you should do the moment you wake up

  • Create healthy boundaries for your time

QUOTABLES:

“I call myself a Time Management Coach, right but in my eyes, I'm a lifestyle designer.” - Sade Kelly

“I’m so passionate about time management because I feel like I was able to design the life of my dreams by becoming this lifestyle designer through time. So, what I always recommend is, first, you need to think about what your ideal lifestyle is.” - Sade Kelly

GUEST INFORMATION

Sade Kelly

Website | https://thefireinsidesade.com/

IG | sadekelly_

YouTube | https://www.youtube.com/channel/UCSUz56tdgDaAY-k5J-KXMfA

Twitter | https://twitter.com/sadekelly_

LinkedIn | https://www.linkedin.com/in/sade-kelly/

RESOURCES:

Like what you’re hearing? Leave a review and share this podcast!

Website | https://www.inlebrainfitinstitute.com/take-charge

IG | @philippe.md

LinkedIn | https://www.linkedin.com/in/dr-philippe-douyon-85a24449/

FB | https://www.facebook.com/PhilippeDouyonMD/

Surviving Your Brain is edited by Instapodcasts (visit at instapodcasts.com)

  continue reading

15 episodes

Artwork
iconPartager
 
Manage episode 407500281 series 3561321
Contenu fourni par Dr. Philippe Douyon. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Philippe Douyon ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this episode of the Surviving Your Brain podcast, Sade Kelly, CEO & Founder of The Fire Inside, joins Dr. Philippe Douyon to discuss the power of time management. As a time management coach, Sade Kelly helps full-timers, side hustlers, and entrepreneurs organize and manage their time to create a balanced life between their professional and personal endeavors.

From actionable tips to eye-opening insights, this conversation will teach you how to leverage your time and create a life that is truly aligned with what you want.

KEY POINTS:

  • What is your ideal lifestyle?

  • The importance of knowing your priorities.

  • Stay consistent and disciplined, and progress will follow

  • Time management is about managing your energy, focus, and attention

  • Have a daily schedule system like a digital calendar

  • What you should do the moment you wake up

  • Create healthy boundaries for your time

QUOTABLES:

“I call myself a Time Management Coach, right but in my eyes, I'm a lifestyle designer.” - Sade Kelly

“I’m so passionate about time management because I feel like I was able to design the life of my dreams by becoming this lifestyle designer through time. So, what I always recommend is, first, you need to think about what your ideal lifestyle is.” - Sade Kelly

GUEST INFORMATION

Sade Kelly

Website | https://thefireinsidesade.com/

IG | sadekelly_

YouTube | https://www.youtube.com/channel/UCSUz56tdgDaAY-k5J-KXMfA

Twitter | https://twitter.com/sadekelly_

LinkedIn | https://www.linkedin.com/in/sade-kelly/

RESOURCES:

Like what you’re hearing? Leave a review and share this podcast!

Website | https://www.inlebrainfitinstitute.com/take-charge

IG | @philippe.md

LinkedIn | https://www.linkedin.com/in/dr-philippe-douyon-85a24449/

FB | https://www.facebook.com/PhilippeDouyonMD/

Surviving Your Brain is edited by Instapodcasts (visit at instapodcasts.com)

  continue reading

15 episodes

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