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The Power of Journaling and Self-Care w/ Ursula Dewalt EP 50
Manage episode 407473076 series 3560829
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Have you used jouraling as a form of self-care and reflection in challenging times?
In this episode of Inspiring Possible, host Christy Pennison shares her personal struggles with feeling alone and facing mean kids in high school and middle school. She emphasizes the importance of journaling as a tool for expressing feelings and thoughts, and how it can be refreshing and reenergizing.
Joining her is guest Ursula Dewalt, who speaks about her faith-guided journal designed for busy women, containing strategies, tips, scriptures, and prayers to help women take care of themselves. They discuss the importance of persevering through challenges, seeking help when needed, and the necessity of self-care. Ursula also shares her personal journey, including facing personal crises and the lessons learned from her mother that helped her handle challenges.
In this episode we dive into:
- Journaling
- Resilience and Reflection
- Self-care
Tune in as they share their personal experiences and their passionate exchange about the power of journaling, self-care, and overcoming challenges.
For more about this episode visit: https://christypennison.com/Power-of-Journaling
To connect with Ursula Dewalt visit ursuladewalt.com
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