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Mental Health and Midlife
Manage episode 416930319 series 3560623
Contenu fourni par Lisa Callahan & Kari Morin, Lisa Callahan, and Kari Morin. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lisa Callahan & Kari Morin, Lisa Callahan, and Kari Morin ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In their latest episode titled "Mental Health and Midlife," hosts Lisa and Kari delve into the significance of Mental Health Awareness Month and its importance in destigmatizing mental health challenges. The duo examine unique mental health challenges faced by women in midlife, including the impact our mental health has on overall quality of life and functioning. Offering strategies for supporting mental health in midlife, they advocate for tailored self-care practices, destigmatizing and seeking professional help when needed, and fostering supportive communities. Additionally, they underscore the need for gender-sensitive mental health policies and integrated healthcare approaches. Through their conversation, Lisa and Kari provide valuable insights and resources for listeners navigating mental health concerns in midlife.
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at voco Downtown Chicago October 4-6, 2024.
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