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Mini-Ep. 001: The Top 3 Ways Lauren Manages her ADHD
Manage episode 407461057 series 3560519
Contenu fourni par The Wavy Brain, Lindsay Binette, and Lauren Ascher. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Wavy Brain, Lindsay Binette, and Lauren Ascher ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In our first mini-episode, Lauren shares the top 3 ways she manages her ADHD. For Lauren, it is absolutely essential to get enough sleep each night for her brain to function. She also needs breaks during the day where she does short enjoyable activities that give her dopamine hits. Finally, she manages sensory overload by splitting up her two kids and spending one-on-one time with each as much as possible. Everyone is unique, but these three practical tips will hopefully bring more ease into your life.
Mentioned in this Episode:
Laurenascher.com | @ADHDCoachLaurenAscher (IG)
thewavybrainpodcast.com | @thewavybrainpodcast (IG)
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