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Episode 331: The efficiency of exercise
Manage episode 407238888 series 3559082
Contenu fourni par Ellen Goodwin, Productivity Consultatn | Lee Silber, and Efficiency Expert. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Ellen Goodwin, Productivity Consultatn | Lee Silber, and Efficiency Expert ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, Ellen and Lee look at the efficiency of exercise and how it can impact you life. Together they discuss:
• The importance of having a workout program that keeps you healthy
• The healthier you are, the less time you spend at the doctors or the pharmacy
• Why you don't have to have a boring, set workout plan. (Lee doesn't!)
• Give yourself a set amount of time and use it
• How fitness trackers can help you work out more
• What competitiveness can do for you
Recorded at Studio D, Wayne Duncan producer
Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com
265 episodes
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