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478: Fighting Mental Fatigue
Manage episode 410001847 series 3558992
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Where does mental fatigue come from, and how does it impact us? While a large portion of the fatigue is brought on through external influences, a not insignificant amount stems from our own actions. From failing to adhere to policies to taking on too much, we often burden ourselves more than others do. Today, we will break down why pet sitters deal with so much mental fatigue, its sources, and some simple steps to start taking to combat it.
Main topics
Where it comes from
When it gets the worst
Ways to lessen
Main takeaway: Do what you need to reduce your worry. Find where your brain spends its time worrying, or thinking, and find ways to get a process in place, set boundaries, and fight for your personal life.
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Full show notes and transcript
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