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186: Your Evening Routine: An Essential Five Step Guide for Busy Leaders
Manage episode 407229578 series 3558974
Contenu fourni par Erin Diehl | Business Improv Edutainer, Failfluencer, Professional Zoombie, Erin Diehl | Business Improv Edutainer, and Keynote Speaker. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Erin Diehl | Business Improv Edutainer, Failfluencer, Professional Zoombie, Erin Diehl | Business Improv Edutainer, and Keynote Speaker ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
What happens when you try to go to bed after being on go-mode from the time your alarm went off that morning?
You have trouble turning off your brain. And then because you have trouble turning off the brain, you have trouble falling asleep. And because you have trouble falling asleep, you have trouble staying asleep.
You’re not alone in knowing that your body needs rest but your mind can’t seem to get off the hypothetical treadmill that is your life.
If you’re looking for a foolproof, customizable guide for your evening routine – this is the episode for you.
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