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EP #62: Special series—12 keys to end binge eating, Key #12: Find the power in you (iv)
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It makes sense to side with the part of you that wants to stop bingeing. However, although it can seem counterintuitive, giving equal voice to the part that wants to binge often allows it to relax. Episode 62 considers how connecting with the part of you that binges can hold the key to understanding how to stop.
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Get full show notes and more information here: https://www.holdingthespace.co/62.
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