))
EP #49: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (vii)
Manage episode 407185616 series 3558614
Contenu fourni par Martha Ayim. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Martha Ayim ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
If you’re bingeing, you’re eating more food then you need, so it’s important to look into how hormones regulate your hunger, regardless of whether excess weight is an issue for you. It’s hard to normalize eating if your hormones are whacked. Why? Because hormones are key players in when we feel hungry and when we feel full—not to mention how fat gets stored and released in our bodies.
…
continue reading
If you’re ready to apply the concepts in this podcast at a deeper level, sign up for a free private coaching session at www.holdingthespace.co/book!
Get full show notes and more information here: https://www.holdingthespace.co/49
79 episodes
Partager
