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The 6 Stages of Change: How to change any undesirable pattern, habit, or behavior in your life EP584
Manage episode 407176208 series 3558563
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Dive into the transformative stages of change where I take you through the Trans-Theoretical Method, so you can make realistic lasting shifts in your life. You will learn about behavior modification, behavior theory, and the ever-evolving stages of change.
If you want to break habits and create lasting change without relapsing back into old patterns, this episode will show you exactly how to apply this to your own life personally and professionally. Small shifts translate into substantial results, whether it’s around money, weight loss, procrastination, or even consistent growth in your business.
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