87. What I’m Doing This Year to Make Sure I Do Not Burn Out

The And Life Podcast

Are you ready to remove burnout this year? 2024 has seriously been off to the races. Usually this time of year is very lowkey, chill vibes, but that is not the vibe this year. I think a lot of us are feeling the intensity and the last thing I want is for you to carry that weight throughout the year.

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I want to share my intentional approach to what I’m doing this year to make sure I do not experience burnout and feel like I want to run away from it all. And as ambitious women, it can be hard to slow down and not always be on the go.

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I’m showing you how to look at your year, in both you life and your business, and how it can help you avoid burnout and shed any guilt that may creep in. Remember: you don’t have to go at 100% all the time. Balance is key!

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In this episode, we chat about:

• Being intentional and looking at your life and business in phases
• A rundown of what life is going to look like this year
• Taking a look at both Playa Bowls and my coaching business, and seeing where I can grind and where I can ease up
• Why you need to have your spouse on board!

SHOW NOTES: https://dustinmcoaching.com/episode87

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Dustin’s Mini Offers:

• Grab The Ultimate Manifestation Bundle - Includes the EXACT daily manifestation practices I use to manifest everything I want (that take 7 mins or less)
• Coaching Quick Start Guide - Ready to start the coaching business of your dreams and get paid to do work you love? This guide is your step-by-step roadmap to becoming a paid coach!

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Work with Dustin one on one:

• The Intensive Girlie

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Looking for more? Connect with me at my website www.dustinmcoaching.com or on Instagram at @‌dustinmushinski.