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Ep. 51: Journaling 101
Manage episode 408752724 series 3557673
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Journaling isn't just that pink diary you bought at the book fair in 5th grade.
Journaling is for big girls too.
For me, journaling has been a transformational life tool that has helped me survive the biggest storms of my life, and find gratitude and purpose on the "regular" days. It has become a daily practice that has provided direction and comfort on every day and in every page.
Whether you've never journaled before or you want some tips to up-level your journaling practice, this episode of She Just Glows: The Podcast is for you.
What you'll learn in this episode:- The 1 rule of journaling
- How to overcome your 3 biggest objections to journaling
- The 4 biggest gifts journaling will bring to your life
- Your 5-part checklist of what to bring to journaling
- 10 journal prompts to get writing if you're stuck on where to start
- Details on my personal practice + excerpts from my journal
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