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19. The one about handling stress with Mark Ellis
Manage episode 425486943 series 3556069
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Join Simon Gwilliam and his guest, musician Mark Ellis, in this enlightening episode of "Wisdom on Tap" as they tackle one of life's most pervasive challenges: stress. From Mark's personal anecdotes about the trials of being a parent during the pandemic to Simon's reflections on coping mechanisms, this conversation dives deep into understanding and managing stress. Discover practical tips on how to reframe stress as a growth opportunity, explore the impact of past traumas on current stress levels, and learn how to find balance amidst life's chaos. Tune in for a blend of humor, introspection, and actionable advice on staying resilient and calm in the face of adversity. Whether you're feeling overwhelmed or just curious about stress management, this episode offers valuable insights and a refreshing perspective on finding peace and strength in today's fast-paced world.
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