))
Josh Komen | The power of breath work and cold immersion
Manage episode 425613448 series 3551181
Contenu fourni par O-Studio. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par O-Studio ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Josh Komen was one of the fastest runners in New Zealand until his health took a turn and he was diagnosed with leukaemia, twice. Over the following years, he dealt with depression, multiple heart attacks and many other complications. Yet, Josh survived cancer and amidst all these struggles, he made the most of life, climbing Mt. Everest, completing 200 skydives, and becoming a loving husband and father.
While many podcasts focus on his remarkable story (just search his name to learn more!), in this episode we wanted to understand the crucial role breath work and cold exposure played in his recovery and how it continues to support him on his journey.
Josh's story is one of resilience and strength. Tune in to be inspired to overcome your own challenges and find strength in adversity.
To get in touch with Josh click here 👉🏽 https://www.joshkomen.com/
To book a Sauna & Ice session click here 👉🏽 https://www.ostudio.co.nz/find-a-studio
Find the books mentioned in the episode here 👉🏽 https://www.ostudio.co.nz/community/josh-komen-the-power-of-breath-work-an-cold-immersion
41 episodes
Partager
