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Ep. 22: High Fiber, High Impact: Gut Health, Longevity, and More
Manage episode 445217588 series 3548312
Contenu fourni par Jake Wright & Dr. Suzanne Rutherford, Jake Wright, and Dr. Suzanne Rutherford. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jake Wright & Dr. Suzanne Rutherford, Jake Wright, and Dr. Suzanne Rutherford ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, Jake and Dr. Suzanne Rutherford discuss the importance of dietary fiber and provide tips on how to increase fiber intake. They cover topics such as the definition of fiber, the role of fiber in optimizing health and longevity, the difference between soluble and insoluble fiber, the recommended daily intake of fiber, and practical ways to incorporate fiber-rich foods into the diet. They also address the question of whether a plant-based diet is necessary to meet fiber requirements.
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