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Episode 40: Take Every Thought Captive
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Welcome to the 40th episode of Life After College! What a journey it has been!
This podcast has been about me sharing lessons I’ve learned throughout my life so that you have the tools, strategies, and mindset to move through life’s challenges. In today’s episode, I share one of my biggest takeaways from completing the LIFT(Her) group coaching program. You’ll hear all about how training on changing the quality of your thoughts challenged me to become more aware of the limiting thoughts that kept me stuck from living the life I deserve.
This short and powerful episode will get you curious about your thoughts and how you might change them to quality ones!
Here are the highlights:
(00:30) Reflections on the Lift Her Program
(01:27) Changing the Quality of Your Thoughts
(03:25) Awareness and Capturing Thoughts
(05:20) Shifting to Resourceful Thoughts
(07:45) Embracing the Process of Change
(10:09) The Impact of Quality Thoughts
(11:34) Coaching and Personal Growth
Be sure to subscribe, share, and leave a review! Connect with me on Instagram and TikTok at @NextLevelBri and visit CoachBrianna.com to learn more.
Referenced on this episode:
➡️ Episode 38: Unstuck & Unstoppable: Overcoming Goal Overwhelm
One-on-One Coaching with Coach Brianna:
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