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Understanding Chronic Pain and the Mind-Body Connection
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In this episode, Jess, a trauma-informed resilience coach and a living testament to overcoming mind-body syndrome and chronic pain patterns shares her experiences in the world of chronic pain and its psycho-somatic nature. Travis shares a funny story about his “pet wheel.”
Jess provides answers to the most pressing questions surrounding chronic pain and mind-body syndrome. From the impact of stress on our bodies to the common personality traits that contribute to chronic pain, offers valuable insights and statistics to help listeners gain a deeper understanding of this complex condition. She first learned of this research from Dr. John Sarno in his work at NYU as a back specialist.
She also explores the role of self-awareness in managing chronic pain and discusses the mind-body connection and its relevance to healing. With practical tools like the STOP Tool and the Compass Tool, along with the PACE model for resilience and healing, Jess equips listeners with strategies to navigate their pain journey.
Through personal anecdotes and stories of individuals who have found relief from chronic pain, she offers hope and encouragement to those seeking an integrated approach to healing. Tune in to this podcast to gain a deeper understanding of chronic pain, the mind-body connection, and the path to resilience when life and pain overwhelms you.
10 daily reminders for healing from Mind Body Syndrome: adapted from Dr. John Sarno’s book “Healing Back Pain”
- The pain is due to Mind-Body Syndrome, (TMS) not to a structural abnormality.
- The direct reason for the pain is mild oxygen deprivation and changes in my body due to stress.
- Mind Body Syndrome (TMS) is a harmless condition caused by repressed emotions.
- Pain exists to distract my attention from my emotions.
- Since the body is healthy and normal, there is nothing to fear.
- Physical activity is not dangerous. It is important to move normally and with out fear.
- Do not be concerned or intimidated by the pain.
- Shift attention from felt pain to emotional issues.
- Aim to be in control, not controlled by the subconscious mind.
- Think psychologically, not just physically.
Things you want to avoid- 5 Fs that make chronic pain worse:
1. Avoid Fear: Recognize and acknowledge any fear surrounding the pain, but don't let it control your actions. Use resources for fear more than pain.
2. Shift Focus: Shift your focus away from the pain and onto positive and enjoyable activities.
3. Avoid Fixing: Avoid trying to fix or solve the pain through excessive medical interventions or treatments. Don’t avoid movement.
4. Let go of Frustration: Practice patience and avoid frustration when progress seems slow.
5. Avoid Fighting the pain or becoming overly resistant to it.
Chronic pain is not just a physical phenomenon; it's deeply intertwined with our emotions, experiences, and coping mechanisms.
Additional resources from Travis and Jess:
Guided Pace website: resources for coaching, soul care, and spiritual retreat offerings
Travis' books:
Shiny Eyes: Seeing Better Through the Lenses of Joy, Tears, Beauty, and Hope
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