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18. What I Did to Prepare for Conception and the Best First Trimester of Pregnancy!
Manage episode 409234617 series 3535103
Contenu fourni par Dr. Mercedes Cook | Health Tips and Upper Cervical Care Tips for Healthcare Providers, Dr. Mercedes Cook | Health Tips, and Upper Cervical Care Tips for Healthcare Providers. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Mercedes Cook | Health Tips and Upper Cervical Care Tips for Healthcare Providers, Dr. Mercedes Cook | Health Tips, and Upper Cervical Care Tips for Healthcare Providers ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Were you someone who just wants to wing it when it comes to pre-conception and pregnancy, or are you going in with a plan? My type A personality meant that preparation was key. So from the very beginning, I have taken steps to prepare myself for pregnancy, and I am going to share these with you!
Be warned, this episode dives deep into personal territory, covering everything (and I truly mean everything) about my pre-conception efforts and how I smoothly navigated through the first trimester. If you're curious about planning for pregnancy or just interested in hearing about the experiences that come with preparing for a new life, this episode is for you. Tune in to get an intimate look at my pregnancy journey and pick up tips for your own.
Head to the Show Notes: https://health-uncovered.captivate.fm/episode18
To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
Let’s be Instagram friends: @drmercedescook
Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
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