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#048 - How Mental Stress is Speeding Up Skin Ageing đ§ đââïž
Manage episode 444512793 series 3534391
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In this episode of The Holistic Skin Guru, host Aamena explores the intriguing connection between quantum physics and skincare, emphasizing the impact of self-talk on our skin health and overall well-being. Aamena encourages listeners to reflect on their daily affirmations and the messages they receive from others that may negatively affect their self-esteem. She discusses how our thoughts can influence our physical state, asserting that a positive mindset is essential for achieving glowing skin. Aamena also highlights the importance of taking actionable steps towards our goals, using the analogy of car shopping to illustrate that while positive thinking is important, it must be accompanied by practical efforts.
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Timestamps:
00:00:00 - Introduction
00:01:15 - The Power of Positive Thinking
00:02:41 - Impact of Negative Influences
00:03:44 - Guarding Your Mind Against Toxicity
00:04:27 - Understanding Quantum Physics and Energy
00:05:11 - The Influence of Frequencies on Well-Being
00:05:55 - The Plant Experiment: Words Matter
00:06:49 - Affirmations for Skin and Self-Worth
00:07:00 - Closing and Call to Action
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