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Ep. 14 Embracing your Inner Child - Guided Meditation
Manage episode 392012301 series 3519425
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I invite you for a guided dive into a deep connection with your Inner Child. To explore it experientially, sit comfortably and close your eyes for this guided imagery journey.
In order to experience this, you must find a quiet place. Turn off your phone, make sure nothing will distract you. You can sit and lean against something, but you can also lie down - only if you’re sure that you won't fall asleep. I suggest you sit and lean against something - so that you’re comfortable enough but at the same time so you will stay awake. Make sure the temperature is comfortable and you’re not on a tight schedule - this mediation is very powerful when one gives 100% of themselves to it. If you're looking at the phone or clock in the process, it won’t be as beneficial. Therefore I highly recommend that you take this seriously and find the right time and space for this practice.
You can also repeat it as many times as you feel like - in the event that you’ve become distracted or fallen asleep, or if you simply feel like doing it again for more powerful effects.
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Rina is a shibari artist, tantric bodyworker, former Dominatrix, and extreme sports athlete, learner of ancient traditions and intrepid explorer of consciousness. She guides people to their core, creating safe spaces for healing and self-discovery.
This podcast is for courageous seekers like her, exploring meaning and spiritual illumination in the midst of life's intensity.
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