"Inflammation Insights "MENOPAUSE AWAKENING

The Midlife Empress

Ginger delves into a topic all women face in menopause: chronic inflammation. As she shares, inflammation in the body is a good thing when it's short-term; our body needs inflammation for healing. However, as we go through menopause, chronic inflammation can set in, causing chronic pain. Ginger describes inflammation hot spots in the body. After experiencing shoulder pain and doing the research, she discovered it was linked to a lack of estrogen. The shoulder area is estrogen-fed, and when it's not getting what it needs, it's angry and inflamed.

Inflammatory markers in the body could be caused by many factors.

The good news is you can change this with:

A healthy, nutritious diet

Exercise

Supplements

Lifestyle changes

Seek a healthcare provider before you take any supplements.

The information provided in the podcast is Ginger's journey in menopause.

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Please note that the content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Remember, everyone's body is different, and what works for one person may not work for another. Before starting any new health regimen or taking any new supplements or medications, please consult with your healthcare provider.