))
#126 Breathe Better, Live Better: Insights from My Breathwork Challenge
Manage episode 447373323 series 3507930
Contenu fourni par Klaudia Mitura. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Klaudia Mitura ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Breathwork is a transformative practice that can significantly enhance our overall well-being, as explored in this episode.
Klaudia shares her personal journey and key learnings from committing to daily breathwork exercises over the past few days. She emphasizes that breathwork is a keystone habit, positively influencing various aspects of life and increasing awareness of one's breathing patterns. The episode also highlights practical strategies for integrating breathwork into daily routines, such as pairing exercises with everyday activities and using reminders to maintain consistency.
Klaudia encourages listeners to make breathwork enjoyable by mixing up techniques and utilizing resources like breath cards and meditation apps, ultimately inviting everyone to embrace the power of their breath for a happier life.
Learn more: https://thehappinesschallenge.co.uk/
Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032
Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/
Connect with the Guest: https://isabeltew.com
128 episodes
Partager
