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Episode 92: Imagery | A Seed Sprouting
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For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.
Thank you for meditating with me today!
Meditation Script:
Position your body in a way that invites comfort, ease, and support. Notice any tension
you may be experiencing in your body as you breathe in, relax whatever you can
as you fully breathe out.
Bring to your imagination the image of a sprouting seed. Notice a strong pop of green
sprouting up from a pot of soil. Taking up a watering can, you tip the can to allow water
to fall in a gentle shower over your plant. You feel the weight of the watering
can lighten as water is emptied from it. Setting the empty watering can aside, you
smile at the green stem emerging from the dark brown dirt mixture. You breathe
in the scent of the earth. You look up the to the sun peaking from behind white
puffs of cloud. In this imagined space, you feel energized by growth and
sunlight.
Letting go of this image, enjoy a deep breath in, deep breath out. Bring awareness to the
support beneath your body. Mindfully observe thoughts and emotions, allowing yourself
to feel and think, attaching no value judgment to what you are thinking or feeling,
inviting loving acceptance to wherever you are at in your own growth journey in this
moment. Move through your day or into rest, energized by growth. Thank you for
meditating with me. Peace.
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