Episode 79: Chakra | Heart

The Meditation Well

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Thank you for meditating with me today!

Meditation Script:

Today, we focus on the heart. Seated, with eyes open or closed, bring one hand to the

left side of your chest at the center of your ribs. Feel your heartbeat. As you

breathe in, notice that slight lift of your chest, expanse through the ribs. As

you breathe out, notice the rhythm of your heartbeat. Feel the gentle pulsation

of your heart through your hand. Relaxing your hand down, bring to mind the

image of a green spiral of light circling around your heart. Think of budding

herbs, the stems of flowers, grass. As plants grow with water, we grow with

love. Recall a moment recently where you felt well cared for. Bring to mind a

person or group or pet that gave you a sense of safety, comfort, support. Observe

the support of the ground beneath your seat. How does it feel in your body to

be supported, to be loved. Notice any ease of tension, perhaps your lips curl

up into a genuinely joyful smile.

Now, bring to mind a moment recently where you showed love to some living being in

your life, perhaps a friend or family member, a pet, or plant. Bring to mind the

feelings that arrive as you recall the support you gave. How did it feel to

give? Notice any ease of tension, peace of mind.

Bring to mind that green spiraling light growing bright and wide, expanding out from

your heart, throughout your body, the love you receive and the love you give growing

and spreading to every organ of your body, every muscle, bone, and tendon.

Imagine that green light spiraling around each nerve, love communicated

throughout your entire body, up to your brain, complimenting reason and

intellect with the joyful emotion of love.

Enjoy a few more deep breaths here. Bringing your right hand over your heart, left hand

over right, feel your heartbeat. Say to yourself, “I am loved ,and I am love. I

am loved, and I am love. I am loved, and I am love.”

Move into your day or into rest filled with an overflowing abundance of love.

Thank you for meditating with me. Peace.

Written + Performed by: Jessica Haessly