The Queens Nursing Institute Scotland has been supporting community nursing and midwifery since 1889. While our work may have changed since then, we continue to support and champion community nursing and midwifery. As caring professionals, we often neglect our own self-care. Which when unchecked over time can lead to burnout. These pressures are exacerbated by the current stress of unprecedented demand on our health and care services, and we're seeing the impact on individuals, family, and colleagues. This series of podcasts seeks to inform and inspire by introducing you to practices which may be familiar, perhaps with a fresh perspective, by offering first-hand stories of the benefits for others.