#008 - Becoming A Gym Girl After An Eating Disorder 💪🌟

Physi.Kal

In this episode of the Physi.Kal podcast, Coach Kal is joined by her friend Bella to discuss a topic that may be triggering for those with prior eating disorders. Bella, a former high achiever in track and field and a current nurse, shares her personal experiences with anorexia. Listeners are encouraged to skip this episode if they may be triggered but are invited to listen in to gain insight and understanding.

Looking to transform your body? We have a FREE beginner-intermediate gym program developed by an Air Force Physical Trainer and IFBB Australian Champion that can help you get started! Get your program here: https://manage.kmail-lists.com/subscriptions/subscribe?a=SYYMy4&g=REMvsG

Watch the video podcast:

https://youtu.be/Jn8tZg7chqg

Follow Physi.Kal:

https://www.instagram.com/physi.kal/

Get unique activewear:

https://letsgetphysikal.com/

Follow Kal:

https://www.instagram.com/kalejaa/

https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==

Follow Bella:

https://www.instagram.com/bellamorrisby?igsh=MTkxMXdhbmY3anZhYQ==

Timestamps:

00:00:00 - Introduction

00:01:03 - Trigger Warning and Introduction to Guest

00:15:26 - Misconceptions and Realities of Eating Disorders

00:19:01 - Support and Communication Around Eating Disorders

00:22:34 - Challenges and Triggers in Recovery

00:25:09 - Bella's Relapse and Continued Recovery

00:26:36 - Impact of Eating Disorder on Physical Health

00:30:16 - Bella's Reflection on Body Image and Fitness Trends

00:33:55 - Perceptions of Recovery from Eating Disorders

00:44:08 - Reflection on Fitness Trends and Body Image