Ep. 74 Burnout: Prevention & Relief

how to twenty-something

This episode of How To Twenty-Something encompasses the root causes of burnout and its impact on different aspects of life—whether it’s careers, relationships, health, or the pressures of life in your twenties. I explain that burnout often stems from poor time management, lack of boundaries, and insufficient planning, all of which can be overwhelming when juggling new responsibilities. I offer actionable tips on how to avoid burnout, including recognizing your limits, prioritizing recovery time, and integrating self-care activities to ensure you can manage life's demands without losing your energy or motivation.

Key Takeaways:

• Recognize the Signs of Burnout Early: Pay attention to emotional exhaustion, feeling unmotivated, and physical fatigue as key indicators that burnout is approaching.
• Set Boundaries: Learn to say "no"
• Slow down: Your intense fitness class is not helping you cope with your stressful life
• Understand Your Personal Limits: Knowing when to step back and recharge is essential
• Ask for help: From your coworkers, mentors, friends, family. Build your system of support and use them!

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

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Asses your adulting skills: https://jessdiamondcoaching.com/assess/

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Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US