Ep. 66 Top 5 Shared Experiences in Your Twenties

how to twenty-something

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This episode explores the common shared experiences either I've gone through in my twenties or have seen my friends, family members or clients go through. This topic aims to normalize the uncertainties and challenges of this formative decade, covering topics like losing your job, going through a breakup, navigating changing friendships, relocating to a new city, and dealing with changes to your body and health. Throughout the episode, I provide practical advice and encouragement for handling these universal twenty-something milestones, reminding you that you are not alone in facing these pivotal life events. I emphasize the importance of self-care, personal growth, and staying present during periods of transition and growth. Whether you're navigating a job loss, relationship changes, or simply adjusting to adulthood, this episode offers my relatable insights and actionable tips for thriving in your twenties.

Key Takeaways:

• Your mindset around losing your job and once you are unemployed - whether you were laid off, furloughed, fired, or quit is crucial so you don’t lose yourself in this process
• As you grow, your relationships will shift to support your path
• You’re not always going to know why someone walks out of your life, just know it will happen
• Gather information from this shitty experience to learn how to not repeat it in the future
• Moving to a new city or state is exciting but can also bring feelings of grief for your old life
• Prioritize nutrition, exercise, and self-care to maintain your wellbeing because your body will change (and not for the better)
• It's perfectly normal to feel lost, confused, or unsure about your future - this is all part of the twenty-something experience

Helpful Resources:

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Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

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