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Myth-busting Perimenopause, Creating a Sustainable Path to Women's Health
Manage episode 415829829 series 3454149
Contenu fourni par Ngozi Weller & Obehi Alofoje, Ngozi Weller, and Obehi Alofoje. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Ngozi Weller & Obehi Alofoje, Ngozi Weller, and Obehi Alofoje ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome! Today we’re diving deep into the mysteries and misconceptions surrounding perimenopause.
Joining us today is the insightful Lucy Patel, a nutritional therapist who specialises in women's health and hormonal conditions.
With a wealth of experience both in the corporate world and nutrition, Lucy brings a fresh perspective on how to manage and thrive during the perimenopause phase.
Get ready to bust some myths and embrace a healthier approach to women's health!
Here are the highlights:
(8:00) Perimenopause and work-life balance
(11:28) Supporting women in the workplace
(23:36) Perimenopause symptoms and holistic approaches
(28:36) Alternatives to HRT for perimenopausal women
(35:18) Setting boundaries and prioritising well-being in the workplace
Find out more:
If you would like to book a free, no-obligation chat with Lucy to discuss your workplace wellbeing needs, you can book in HERE.
If you're interested in getting 1:1 nutrition support with Lucy, you can book in for a free Hormone Health Check Call HERE.
Learn how to say No without saying No! You can download Lucy's free 'Setting Better Boundaries' Guide HERE.
Take the Aurora 360 Quiz: How Effective Is Your Company's Wellbeing Strategy?
Connect with us here:
Website: aurorawellnessgroup.co.uk
LinkedIn: Ngozi
LinkedIn: Obehi
Book a Call here
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