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073: Overcoming Sexual Insecurities, Poor Body Image & Self-Consciousness
Manage episode 411234822 series 3433953
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Hey there, lovely listeners! 🌸 In this episode, we're getting real and addressing the tricky topic of self-consciousness during sex. Whether you're worried about your body, technique, or just feeling like a complete beginner, we've got you covered. Join me as we unpack what self-consciousness really looks like in the bedroom and uncover actionable steps to boost your confidence and fully enjoy your intimate moments. Let's kick those insecurities to the curb and embrace owning our authentic selves! 💪
In this episode, you'll learn:
- How to recognize signs of self-consciousness during sex
- The impact of cultural ideals on body image and sexual confidence
- Practical steps for finding inspiration and building confidence
- Unpacking limiting beliefs and exploring their impact on sexual experiences
- Understanding the importance of addressing emotional blocks for a fulfilling sex life
Ready to take charge and transform your sexual experiences? Tune in now to the Ask a Sex Therapist podcast! 🎧
00:00 Late night episode discussing self-consciousness during sex.
04:00 Overanalyzing can emphasize insecurities and self-consciousness.
06:44 Finding and appreciating your favorite flavors and partners.
12:25 Acceptance and compassion for body image struggles.
15:25 Challenge thoughts, change experience, unpack stories, notice.
17:27 Heather’s story of overcoming fear of public speaking in college.
19:51 Podcast email available, upcoming episodes with guests.
GET THE INTIMACY AUDIT FREE MINI COURSE (discover what’s blocking YOUR sex life!)
https://heather-shannon.mykajabi.com/intimacyaudit
APPLY FOR HEATHER’S INTIMACY INFUSION PROGRAM
https://HeatherShannon.co/video-page
HEATHER’S WEBSITE
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https://instagram.com/askasextherapist (Join the podcast’s broadcast channel!)
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https://instagram.com/SexTherapistHeather
YOUTUBE CHANNEL & VIDEO VERSION OF PODCAST
https://youtube.com/@askasexcoach
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