))
Radical Self-Care
Manage episode 426866235 series 3427644
Contenu fourni par Gabrielle Mottershead. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Gabrielle Mottershead ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to this week's episode, where I explore the essential theme of radical self-care.
If you've ever felt that self-care is indulgent, or you've struggled with putting yourself first, this discussion is for you.
I'll share insights from my personal journey and from those I've coached, underlining why self-care is crucial for happiness and health.
We'll dive into practical steps for beginners and discuss how to transform self-care from a foreign concept into a vital part of your wellness routine.
Join me as we learn to turn that critical inner voice into your biggest cheerleader, embracing self-care not just as a luxury, but as a necessity.
Here are the highlights:
(1:38) Criticism from a young age.
(2:32) Reframing negative self-talk.
(6:01) Self-care practices for mental health and well-being.
(8:25) Being your own best friend.
If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
100 episodes
Partager
