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How Do I Manage My Stress? - The Self-Reg Show - Ep.4
Manage episode 349692320 series 3416174
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Stress seems to be everywhere these days, with an endless amount of advice, articles, blogs, diets, and medications aimed at tackling it.
But have you ever stopped to think about what stress really is? After all, how can we hope to manage something that we don’t truly understand? Is there really a secret to “managing stress”?
Join Dr. Stuart Shanker and Susan Hopkins as they answer these questions and more. Listen for important takeaways for those struggling with behaviours, self-control, and burnout. Stay to the end for the (not-so) secret to managing stress for yourself and others.
Follow The MEHRIT Centre & Susan on Twitter
https://twitter.com/susanhopkins5
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https://www.facebook.com/StuartShankerSelfReg
Take the Foundations Course
https://self-reg.ca/foundations-program/
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