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Practical Wellness Tips for Busy Moms: How Health Directly Relates to Happiness
Manage episode 445308377 series 3407126
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Hey Momma! Today’s episode is all about making healthy, sustainable choices—even when life feels hectic. I'm joined by Nikki Cheak who shares her personal health journey, offering real-life tips for boosting energy and improving well-being. We dive into practical strategies for meal planning, reading food labels, and involving your kids in healthier eating habits. You’ll also learn how to beat fatigue naturally and simplify your wellness routine, making healthier choices more accessible for your busy life!
What you'll hear in this episode:
[00:00] Introduction and Misconceptions About Mom Fatigue
[03:34] Guest’s Journey to Health and Energy
[07:40] Impact of Diet on Energy Levels
[15:39] Simplifying Family Meals
[24:55] Understanding Food Ingredients and Additives
[32:29] Mental vs. Physical Exhaustion
[41:13] Making Healthier Food Choices
[52:49] Final Thoughts and Encouragement
CONNECT WITH NIKKI
Follow Nikki: @intentional.wellness.coaching
CONNECT WITH KELSEY
Follow Kelsey: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the app for Apple or Android
Learn more at mommahasgoals.com
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