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Ep 106 - Practical Ways to Develop Emotional Intelligence as a Leader
Manage episode 448404586 series 3404963
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In this episode, we tackle the often-misunderstood topic of emotional intelligence (EQ) and provide practical ways to develop it as a leader. We explore how EQ differs from personality traits and share actionable strategies to enhance your emotional awareness and leadership effectiveness.
Key points from this episode
- Understanding the difference between personality traits and emotional intelligence
- The five key areas of emotional intelligence and how they build upon each other
- Why responding rather than reacting is crucial for emotional intelligence
- Practical strategies for developing self-awareness and emotional management
00:00 Introduction to Emotional Intelligence
00:34 Understanding Emotional Intelligence
02:47 Challenges in Developing Emotional Intelligence
04:08 Five Key Areas of Emotional Intelligence
12:13 Practical Strategies for Self-Perception
17:26 Practical Strategies for Self-Expression
20:30 Practical Strategies for Interpersonal Skills
25:46 Practical Strategies for Decision Making
28:53 Practical Strategies for Stress Management
31:28 Conclusion and Next Steps
Useful Links
Join The Catalyst Career Club for 50k+ Leaders
Connect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/
Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/
Interested in working with us?
Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website
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Mentioned in this episode:
Catalyst Career Club for £50k+ Leaders & Managers
Moving up the career ladder needs an inside edge - strategies that allow you to unlock your full potential and position yourself as a true leadership talent. And that's exactly what the Catalyst Career Club for 50k+ Leaders provides. No fluff, no corporate jargon. Just a down to earth, purposeful injection of oomph for your career from Pamela & Jacqui Use the code PODCAST to get your first month for £1 https://www.pamelalangan.com/catalystcareerclub
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