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6 Lies to Stop Telling Yourself
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Contenu fourni par Dr. Andrea Bonior. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Andrea Bonior ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Today we're talking about good ol'-fashioned self-deception. So many of us engage in it-- and it doesn't always have to wreck our mental health. But certain patterns very commonly mess with us and cause significant self-sabotage.
Do you think you'll recognize yourself in any of these patterns of lies? Join us and find out!
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Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.
Here's more on this podcast, which somehow you already found (thank you!)
Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper
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