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5 Visualizations to Help Lessen Anxiety
Manage episode 356554043 series 3403557
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There are many visualizations out there, and many people who find the concept of them to be trite. But with anxiety rising and some solid evidence behind visualization as a relaxation technique, we think they're worth a try. Learn what visualizations can-- and cannot-- do, and get five solid examples of ones you can try today, perhaps even without rolling your eyes, in today's Baggage Check.
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Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper
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