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Erin O'Hara: Staying Merry and keep the balance to support your health
Manage episode 456893026 series 3382925
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Christmas is a time for enjoying yourself but how can we keep the balance to stay healthy?
Erin O'Hara joins Francesca Rudkin to discuss how keeping a little balance can make all the difference in how you feel - and the importance of supporting your gut health.
Tips to keep the balance:
- Get rid of the ‘all-or-nothing’ approach. Everything in moderation
- Limit Alcohol intake
- Eat your veggies and protein first before indulging in sweets and treats
- Eat sugar in moderation
- Try not to skip meals and then overeat at one meal
- Hydration - we can overeat when we are dehydrated.
- Quality sleep - sugar cravings are worse when we are sleep deprived.
- Keep up with some Exercise - create a fitness schedule for the holidays
- A few days of overindulgence won't put you off track. When not at social gatherings try to get back to some healthy meals to keep the balance.
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