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How to hit pause, slow down and breathe for a moment
Manage episode 336039693 series 3376939
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Hit pause, slow down, and breathe for a moment. It can be helpful to take the time to hit pause, slow down, and breathe for a moment. Our days can get so chaotic that we feel like we have no chance to stop and gather our thoughts. But we can master the power of the pause in our lives. Catch your thoughts, acknowledge them and let them go. In this episode, Peter Russell talks about the art of slowing down and how we can practice this in our lives. If you're feeling like you've been in such a rush lately, this episode is right for you! Pause for a moment and listen.
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❂ About our special guest:
Peter Russell is on the faculty of the Institute of Noetic Sciences and the President of Science and NonDuality. He is an author and discussed in his book, "The Global Brain", a 1980s bestseller, a prediction of the Internet and its impact. His work seeks to distill the essence of the world's spiritual traditions and present it in ways relevant to the current times.
Guest’s website: https://www.peterrussell.com/index.php
🎙 About the Podcast - Today Dreamer
Today Dreamer hosts conversations to help individuals cultivate their practice of presence. The intention is to provide an inspirational space for integrating dreaming and doing into being. Check out our website for show notes and mentoring programs: https://todaydreamer.com
🎧 Listen for free on your favourite Podcast platform - search "Today Dreamer" on your podcast app, or click these links
Apple Podcasts - https://podcasts.apple.com/au/podcast/today-dreamer/id1460017520
Spotify - https://open.spotify.com/show/7nIF12acmAES3SLffBWfSk
YouTube - https://www.youtube.com/todaydreamer
👬 Who I am?
Michael Barticel (host of Today Dreamer) is a podcast host, sacred space holder, meditation teacher and videographer from Melbourne, Australia. If you’re interested in working with Michael one-on-one feel free to check out the website for more information: https://www.todaydreamer.com/workwithme
Michael's Instagram - https://instagram.com/today.dreamer
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If you enjoy the podcast, I’d love for you to leave us a review on iTunes. This helps other people discover the show - https://podcasts.apple.com/au/podcast/today-dreamer/id1460017520
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