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184. How to not let others make you feel bad?
Manage episode 433159899 series 3293300
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In this episode, host Travia Steward dives into the power of words and how we can prevent others from making us feel bad. Drawing from 27 years of experience in helping people reinvent their relationships and careers, Travia shares practical advice and personal insights to empower listeners to take control of their emotional well-being.
Key Topics Discussed- The Power of Words: How others' words can affect our emotions and self-esteem.
- Common Manipulative Tactics: Identifying and understanding criticism, unsolicited advice, guilt-tripping, and peer pressure.
- Thermostat Analogy: How our internal "thermostat" is influenced by our reactions and patterns, and how to regain control.
- Focus and Meaning: The importance of deciding what to focus on and the meanings we attach to others' words.
- Taking Back Your Power: Strategies for maintaining control over your emotional responses and not allowing others to dictate how you feel.
- Self-Worth and Confidence: Encouragement to trust your own judgment and not let others' negative words affect your self-concept.
If you found value in this episode, please share it with someone who might benefit from it. Leave a review on Apple or Spotify, or wherever you listen to podcasts. Your feedback helps others find the podcast and supports our mission to help more people grow their confidence and live their best lives.
Interested in working with Travia to grow your confidence, click this LINK and connect now.
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