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What are the 3 Types of Burnout? Stress and Mental Health at Work and Play
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Show Notes for The Aspiring Psychologist Podcast Episode 139: What are the 3 Types of Burnout? Stress and Mental Health at Work and Play
In this brilliant third episode in the very special anti-burnout series by Dr Claire Plumbly we bring you a closer look at the three different types of burnout.
It’s a fantastically interesting and helpful episode and we hope you find it so useful!
The Highlights:
- 00:00 - Introduction
- 00:23 - Host Welcome
- 01:45 - Burnout Bites Series Introduction
- 02:50 - Three Subtypes of Burnout
- 03:40 - Frenetic (Overburdened) Burnout
- 04:28 - Under Challenged Burnout
- 05:12 - Worn Out (Brown Out) Burnout
- 06:10 - Examples in Various Professions
- 06:52 - Managing Different Types of Burnout
- 07:38 - Recognising Multiple Burnout Types
- 09:06 - Preview of Next Episode: Five Stage Model of Burnout
- 10:00 - Closing Remarks and Social Media Links
Links:
📚 Check out Dr Claire's Book on Burnout: How to manage your nervous system before it manages you: https://amzn.to/3W9nsgi
📲Connect with Dr Claire here: https://www.tiktok.com/@drclaireplumbly https://www.instagram.com/drclaireplumbly/
🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses
🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support
📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97
💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested
✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision
📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent
💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity
Like, Comment, Subscribe & get involved:
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